Acne Diet Connection Exposed: Harmful Foods Which Aggravate Acne and You Need to Eliminate?

NATURAL ACNE TREATMENT Contribution By Mike Walden (Page 2)

Recent studies reveal there to be a significant connection between diet and acne. It appears that eating the wrong diet is now thought to be one of the leading contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate existing acne.

We are what we eat, our diet shapes and affects our internal system, our physical and mental being, right down to the cellular level.

The idea that an object foreign to our body that is inserted by way of the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Our diet is the primary thing that affects and shapes who we are.

Diet has a cumulative effect on our bodies and that includes our skin condition. Acne is a manifestation of a chronic internal problem which didn't just happen overnight, but developed slowly over time as a result of the wrong dietary choices.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) it rapidly spikes your blood sugar levels. Your body needs to reduce those levels so it secretes insulin, other male hormones and an insulin-like growth factor ( IGF-1).

The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: Thats the greasy substance that encourages the P.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought only sugar can aggravate your acne, here's another major nutritional player in the formation of acne - behold the miracles of milk.

Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find.

Surprised? I thought so. The truth is: every sip of milk contains 59 different hormones (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!..

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: As pointed out by Dr. Jerome Fisher:

'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.'

Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.

If there's one element you should remove from your diet then make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body.

If you worry about calcium intake, don't! Milk being an acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity.

Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they can also help you fight your acne symptoms.

Is there a natural and safer alternative to the endless use of over-the-counter topical treatments and harmful conventional drugs (such as Isotretinoin) that come with very serious side effects?

Most dermatologists and other followers of western medicine have already answered that controversial question by claiming that acne cannot be cured.

They are highly familiar with the symptoms of acne, their specialist training is in treating the external 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place.

Why Drug Companies Will Never Find a Cure

You could say that there is little motivation in finding a permanent cure. The big drugs and pharmaceutical companies have invested hundreds of millions off dollars into research, development and clinical trials on finding treatments for managing the symptoms of the disease.

Why only treatments for managing the symptoms? Could it be because their underlying aim is to create consumer dependency, thereby guaranteeing long-term, consistent and ever increasing profits.

By applying medications and creams that deal merely with the symptoms while ignoring the source (the internal cause) of the disease, acne symptoms can be controlled and managed, the frequency of acne breakouts can be minimized so long as you 'keep on using' the recommended medication - your acne can be controlled but never be cured.

Acne sufferers become more and more reliant on the latest drugs and topical treatments that will only temporarily calm the symptoms, and that means a steady stream of income for the drug and pharmaceutical companies.

Treating The Symptoms is Not The Answer

Without eliminating the source of your acne condition, you will never get rid of your acne completely and permanently.

Without fixing the internal problem that is causing your acne, you might find temporary relief in the medications you use, but your acne will always come back... again... and again... and again... until you do something fundamental to eradicate the cause from within.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function."

Acne, like constant headaches and irritable bowel syndrome, is your body telling you that something is wrong internally and needs to be addressed and corrected.

If you begin by correcting the internal problems that are responsible for your acne appearing in the first place, not only will your acne disappear for good, you will also have a much healthier and more attractive clear skin complexion, and by re-balancing your body you'll be able to prevent future hormonal or toxic overload related conditions.

"The simple truth is... We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 60 years ago. We are filled with toxins from the food we eat, and medication we ingest and use."

Only by correcting the internal condition that is the cause of your acne, by detoxifying and rebalancing your body with a 'holistic approach' of treatment - only then will your acne cease to exist.

(click below to read more)
(1) Killing Acne Bacteria With Antibiotics is Not The Answer: Neutralizing The Acne...
(2) Acne Diet Connection Exposed: Harmful Foods Which Aggravate Acne and You Need to...
Mike Walden is a certified nutritionist and natural health consultant. He is also the author of the current best-selling acne treatment program, a holistic approach to permanently curing acne.
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