How to Use EFT For Headaches and Migraines (part 1)

EFT TAPPING THERAPY By Mike Leigh (Page 5)

Expert EFT practitioner Julie Schiffman, demonstrates in this video how you can use EFT tapping to specifically target headaches and migraines. Just follow along with the tapping sequence and repeat the EFT statements.

(To learn the tapping technique watch this video introduction with Julie Schiffman demonstrating how to use EFT on anxiety.)

Video Transcript

Hi I'm Julie Schiffman and I'm an EFT Practitioner at Dr. Mercola's Center for Natural Health. Today I'm going to show you how to tap specifically for headaches. Headaches can be so debilitating and it's one of the most common complaints of pain in the body.

There are different types of headache such as tension, migraines and cluster headaches. When tapping we can address this in a couple of different ways, we can tap for the physical component and also the emotional underlying component.

Any time we experience symptoms of pain in our body it's our body's way of expressing itself, it is a signal that something is going on and something needs to change.

It could be that one needs to look at their diet or nutrition, sleep habits or maybe other factors, however we know that emotional stress plays a huge part in the way our body speaks to us.

People often describe headaches as throbbing or stabbing pain or talk about the pressure behind their eyes. Sometimes people describe it as shooting pain from the back of the neck up to the eye. If you have a headache right now or you tend to suffer from headaches on a regular basis, tapping will be very beneficial for you.

Of course everyone's circumstances are different but you can tap for how it applies to you. Take a moment to be quiet and notice where the pain is, is it above your eyes or just on one side?

Does it shoot up from the back of your neck? Is it throbbing in your temples? Just notice it, just notice it's there, listen to your body and what it's trying to tell you.

What is the intensity of the pain on a scale of 0 - 10, '10' being the worst and '0' is obviously none. Describe the pain as best you can, throbbing, stabbing, shooting, whatever it might be for you, you can write it down on a piece of paper.

As always, remember to take responsibility for your emotional and physical well being.

We're going to go through and tap on various points, I'm going to show you were to tap and what to say, and all you need to do is repeat after me.

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Karate Chop: (tapping on side of the hand - karate chop point)
Top of the Head: (tapping on top of the head)
Eyebrow: (tapping on the inner eyebrow, where the eyebrow begins)
Side of the Eye: (tapping on side of the eye, on the bone)
Under the Eye: (tapping under the eye, on the bone)
Under the Nose: (tapping under the nose)
Chin: (tapping on the chin, just beneath the lip where the crease is)
Collarbone: (tapping on the collarbone)
Under the Arm: (tapping under the arm, a hand-width under the armpit)
Wrists: (tapping the inside of your wrists together)
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