EFT Tapping Points & Technique and How to Use EFT For Treating all Types of Anxieties (part 2)

EFT TAPPING THERAPY By Mike Leigh (Page 4)

As always please take responsibility for your own emotional well being, we're going to get started. I want you to tap on the side of the hand on that karate chop point and I want you to say...

Karate Chop: Even though I'm feeling so anxious
I love and accept how I feel about this
Even though I have all this anxiety and I feel it in my stomach
My stomach is in knots, I have butterflies
I deeply and completely love and accept myself
Even though sometimes it's hard to love and accept myself
When I'm feeling this anxious about various things in my life
Maybe it's about finances or relationships or my job
I love and accept how I feel about this
I'm open to feeling calm and relaxed as I release and let go

Top of the Head: This anxiety in my body
Eyebrow: This anxiety in my body
Side of the Eye: This anxiety is intense
Under the Eye: I feel all this fear in my body
Under the Nose: It feels overwhelming
Chin: It feels out of control
Collarbone: It feels like I don't have control over my body
Under the Arm: It doesn't feel safe here

Top of the Head: I love and accept myself
And I'm open to releasing these emotions
Eyebrow: I'm not sure it feels safe to release these emotions
Side of the Eye: All this fear
Under the Eye: All this anxiety
Under the Nose: I feel it in my body
I feel butterflies or I feel stress
Chin: I love and accept myself
I know what it feels like to feel calm
Collarbone: I know what it feels like to feel calm
I'm allowing my body to feel calm
Under the Arm: Releasing the stress in my body

Top of the Head: Releasing the stress in my body
Eyebrow: Allowing my body to feel calm and relaxed
Side of the Eye: Infusing my body with love and joy and peace
Under the Eye: Regardless of the stress in my life right now
Under the Nose: I'm able to own my power
Chin: I have control of my body
Collarbone: My stomach is feeling calmer, more relaxed
Under the Arm: As I let go

Wrists: My whole body feels calmer and more relaxed
As I release and let go

Now what I want you to do is take a big deep breath in... and let it go, and tune in to how you're feeling now. I want you to tune in to your body, tune in to your abdomen, tune into your chest, tune into your head.

And go back to that number, go back to that place where you were before we started tapping, so if it was a '7' or an '8' or a '10', what does that feel like now, did it come down to a '0', did it come down to a '4'..?

Really, tune in to what that feels like, and if you feel like there is still stress an anxiety there, and there might be because we did not get specific with what the anxiety is about.

But tune into it again, and we're going to go through one more round.

Karate Chop: Even though I still have this anxiety in my body
I deeply and completely love and accept myself
Even though I have this remaining anxiety in my body
It's hard to let it go
This anxiety has been with me for so long
I don't know how to release it
I love and accept how I feel about it
Even though I have this remaining anxiety
Again, whether it's about finances
About a relationship
About public speaking
About a job
I deeply and completely love and accept who I am
And how I feel about this
And I am open to letting go
Because I am safe
And I have control over my thoughts and my feelings

Top of the Head: This remaining anxiety in my body
Eyebrow: This remaining anxiety in my body
Side of the Eye: This remaining anxiety
Under the Eye: I don't think I can let this go
Under the Nose: I've had this anxiety for ever
Chin: It doesn't feel safe for me to let it go
Collarbone: It just doesn't feel safe
Under the Arm: But instead of criticising and judging myself about this anxiety
I'm choosing just to acknowledge that it's there

Top of the Head: I'm acknowledging it
I recognize it
I can feel it
Eyebrow: I spend so much time trying to ignore it
Trying to pretend it isn't there
Side of the Eye: Telling it to go away
I choose just to acknowledge it's there
Under the Eye: I'm acknowledging the anxiety
Acknowledging how it feels in my body
And it's OK
Under the Nose: I accept myself even with this anxiety
And with this fear
Chin: I'm just trying to protect myself
Collarbone: I love and accept myself
I love and accept that my body responds in this way
I love myself enough to let it go
Under the Arm: Releasing the anxiety
Taking control over my body
My thoughts and my feelings
As I let go

Wrists: My whole body feels calmer
More relaxed and breathing easy
My head feels light
Free and clear
My stomach feels relaxed
As I let go

Now take a big deep breath in (and breathe out) and enjoy what it feels like to feel calm.

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