Butt Workout Cardio 4: Brazilian Booty Capoeira Routine: 30 Day Legs and Butt Exercises For Women

SEXY LEGS & BUTT MAKEOVER By Erica Pearce

Butt Workout Cardio 4 (30 day legs and butt exercises for women from BeFit) is an explosive lower body-sculpting butt exercise that combines unique elements of Kickboxing and the popular Brazilian Martial Art, Capoeira to ignite the metabolism to create the ultimate fat-burning experience.

Prepare to sweat with expert trainer & fitness model, Courtney Prather as she takes you through this intense workout that uses moves such as knee strikes, rocking lunges, round house kicks, hitch kicks, crab poses and several different punching variations to blast calories, strengthen the core, reduce cellulite, and tone the abs, arms, legs, shoulders, glutes, chest and back.

(The video below is currently unavailable)

You will only need a bottle of water for this workout. You will go through a blend of cardio, martial arts, and plyometric exercises that will lift and firm that booty as you engage your abs and oblique's to tighten your midsection and build strength.

Get It Cured
The 3 Step Process That Cures Acne Using Common Drugstore Products
Propecia and Minoxidil vs Viviscal vs HairMax Laser Comb - 12 Month Hair Loss Treatment Challenge
Are Your Sweaty Armpits and Smelly Underarm Odor Ruining Your Life?
How to Eliminate Anxiety and Finally Cure Panic Attacks : 15 Stress Management Tips and Techniques
Got a Bad Toothache? Here's How to Cure it in Minutes!
Got Bad Breath? Then Try These Proven Natural Remedies
Cure Your Fears, Anxieties, Phobias and Migraines in Minutes With EFT
Diet & Weight Loss
5 Unique Vegetables and The Miracle Spice That Help 'Burn' Belly Fat
Burn Fat Faster on The Paleo Diet: Doctors Talk Paleo For Maximum Fitness and Lean Physique!
The 2 Worst Foods in YOUR Diet That Age You Faster and HARM Your Blood Sugar
Perfect Body & Fitness
Top 5 Anti-Wrinkle Skin Secrets: How to Look Years Younger Without Plastic Surgery
Zap That Unsightly Cellulite on Your Thighs and Butt
How to Get Swimsuit Ready With a Sexy Butt: Thighs And Legs Makeover
Omega-3 Fish Oil Supplements... Buyer Beware! Suppliers are Being Deliberately Deceptive
Don't Miss These
101 Inspirational Quotes and "My Top 7" Most Inspiring Videos on The Web
How to Read Body Language Signals to Avoid Mistakes and STOP Intimidation Tactics
Rewire Your Subconscious With Positive Affirmations and Transform Your Life
Lucid Dreaming For Beginners Step by Step : Dealing With Nightmares and Disturbing Dreams