Butt Workout Cardio 3: High Intensity Tabata Training: 30 Day Legs and Butt Exercises For Women

SEXY LEGS & BUTT MAKEOVER By Erica Pearce

Butt Workout Cardio 3 (30 day legs and butt exercises for women from BeFit) is an explosive, calorie-blasting, total-toning cardio workout that employs a unique series of high intensity interval training drills including speed skaters, power sprints, street fighters, and mountain climbers to kick-start the heart rate, burn fat, build lean muscle, and tone the entire body.

Grab a bottle of water and prepare to sweat as expert trainer Alicia Marie takes you through this intense workout that will strengthen the core, tighten the abs, buns, and chest, and sculpt strong and sexy arms, legs, and shoulders.

Learn metabolism-boosting, strength-training drills that are used by many of today's top pro-athletes to sculpt muscle, lose weight, and build endurance. Take advantage of three modification options to customize the workout to your individual skill level.

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This H.I.I.T (high-intensity interval training) workout consists of (2) 4-minute exercise periods consisting of 2 rounds of 2 separate, total-body workout moves each with 10 seconds of rest in between.

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