Butt Workout Cardio 2: Fat Burning High Intensity Cardio: 30 Day Legs and Butt Exercises For Women

SEXY LEGS & BUTT MAKEOVER By Erica Pearce

Butt Workout Cardio 2 (30 day legs and butt exercises for women from BeFit) is a high-intensity, total body-toning cardio workout that combines interval training drills with plyometric exercises to boost the metabolism, sculpt lean muscle, and create the ultimate calorie-burning experience.

Get ready to sweat and melt off the pounds with expert trainer & fitness model, Courtney Prather as she takes you through a series of body-sculpting moves like speed skaters, burpees, jumping jacks, single leg hops, squats, groiners, and superman power-ups that will shape a round and firm butt, tight abs, toned legs and arms.

Learn how to use H.I.I.T (high intensity interval training) moves to lose weight and build a strong and sexy athletic body.

These high-powered moves employ short 30 second exercise bursts followed by 15 second rests that are designed to kick start the heart rate and target multiple muscle groups simultaneously to deliver maximum results. All you will need for this workout is a bottle of water to keep yourself hydrated.

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