Butt Workout Cardio 1: Calorie Scorching 30/15 Cardio Workout: 30 Day Legs and Butt Exercises For Women

SEXY LEGS & BUTT MAKEOVER By Erica Pearce

Butt Workout Cardio 1 (30 day legs and butt exercises for women from BeFit) is a fierce, total body-toning, cardio workout that employs a unique combination of 30 exercise periods with 15 rest periods to boost the metabolism to obliterate fat as you tone the butt, legs, arms, abs, and obliques.

Prepare to kick-start your heart rate and torch calories as expert trainer & "Booty Bible" author, Alicia Marie takes you through this intense aerobic workout.

All you will need is a bottle of water and some solid determination to complete this glute-sculpting cardio workout - including standing ab moves, kung-fu kicks, hop squats, cardio butt kicks, lunges, and hamstring curls that are sure to shape a strong and sexy backside and tight and defined abdominal muscles.

Get ready to sweat as you blast away unsightly lumpy cellulite and ignite your weight-loss potential with this high powered workout. Includes modifications to make it perfect for any skill level.

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