Butt Workout 6: Yoga Inspired Lower Body Exercises: 30 Day Legs and Butt Exercises For Women

SEXY LEGS & BUTT MAKEOVER By Erica Pearce

Butt Workout 6 (30 day legs and butt exercises for women from BeFit) is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts.

Burn Fat and build muscle with expert trainer & fitness model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliƩs, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle.

Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment. You will need a floor mat and a bottle of water for this workout. You can also modify the difficulty level by dropping down further on the squat variations.

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