Butt Workout 5: Sexy Beach Body and Booty Blast: 30 Day Legs and Butt Exercises For Women

SEXY LEGS & BUTT MAKEOVER By Erica Pearce

Butt Workout 5 (30 day legs and butt exercises for women from BeFit) is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core.

Prepare to blast calories and get all 3 glute muscles firing simultaneously with expert trainer Alicia Marie as she takes you through this unique combination of lower-body moves including Romanian dead lifts, curtsey lunges, kettle bell swings, tea pots, pliƩ squats, hip flexor stretches, and torso-twist lunges that will tighten the abs, strengthen the core, and sculpt lean legs, arms, shoulders, and obliques.

Re-shape and tighten the booty as you slim the hips, thighs, and waistline with this muscle-building segment. You will need a light set of hand weights (5 to 15 lbs), a towel, and a bottle of water to complete this effective workout, and you can modify the intensity by adjusting weight and the depth of the squats and lunges to tailor it to your own skill level.

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