Butt Workout 3: Tighten and Reshape Your Glutes: 30 Day Legs and Butt Exercises For Women

SEXY LEGS & BUTT MAKEOVER By Erica Pearce

Butt Workout 3 (30 day legs and butt exercises for women from BeFit) is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty.

Sculpt a lean and shapely dancer's butt with expert trainer & "Booty Bible" author, Alicia Marie as she takes you through this intense workout that uses a series of unique squats, dancer's exercises, and stretches to burn fat, blast away cellulite, and shape a perfect backside.

Learn some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques. Hit the glutes from every angle with lower body-focused moves including chair lift squats, straight leg kickbacks, pistol squats, open door squats, curtsey knee lifts, pliés, relevés, and dancer's hip & butt stretches.

All you will need is 10-minutes, a sturdy chair, and a little motivation to complete this effective workout.These unique exercises will ignite your weight-loss potential, build strength, and shape your backside.

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