Butt Workout 2: Lower Body Strengthening Exercises: 30 Day Legs and Butt Exercises For Women

SEXY LEGS & BUTT MAKEOVER By Erica Pearce

Butt Workout 2 (30 day legs and butt exercises for women from BeFit) is a powerful lower body-strengthening workout that uses a continuous series of muscle-building exercises combined with cardio, and brief rest periods to burn fat, strengthen the core, and tone the glutes, legs, abs, arms, and shoulders.

Sculpt a firm and shapely booty with expert trainer & fitness Model, Courtney Prather as she takes you through this intense and effective sequence of lower body-sculpting exercises including lunges, squats, dead lifts, kettle bell swings, and hamstring stretches that will target tone the butt from all angles and get you real results fast!

Grab a set of light hand weights and get ready to sweat with this high energy butt workout. Learn how to tighten your midsection, increase balance, and tone your entire body from one of the best in the business. This workout is great for all skill levels and can be modified by adjusting the weight of the dumbbells.

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