Butt Workout 1: Intense Lower Body Workout Routine: 30 Day Legs and Butt Exercises For Women
Butt Workout 1 (30 day legs and butt exercises for women from BeFit) is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt.
Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty. Join expert trainer & "Booty Bible" author, Alicia Marie in this concentrated, target-toning strength workout, and first installment from the all new "30 Day Butt Lift" workout program.
Learn the secret to achieving a lean and defined lower-body from one of the best as Alicia takes you through an elaborate series of squats, lunges, stretches, bridges, supermans, and kick-backs.
This 30 day workout is great for all skill levels and can be modified by adjusting weight. All you need is a mat, a light set of hand weights, and a sturdy chair.
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